Elevate your edge and infuse vitality into every aspect of your life with the Vigor™ cold plunge by Hot Spring® Spas. Experience cold water immersion that revitalises your body, sharpens your focus, and elevates your mood. It is not just about feeling good – it is also about reducing inflammation, speeding recovery, and optimising your performance.
THE VIGOR
COLD PLUNGE
The perfect complement to your wellness routine, from Hot Spring® Spas. 
EXCELLENCE
Why Take the Plunge?
By making cold plunging part of your wellness routine, you will fuel your energy, strengthen your immune system, and build resilience. Harness the life-changing benefits of cold water therapy, and step into a revitalised, stronger version of yourself.
Ready to take on any challenge.
ACTIVITIES
The Science of
Cold Exposure
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Craftsmanship Meets Innovation
Built with the same quality, durability, and innovation that makes Hot Spring Spas the world’s best-selling hot tub brand, the Vigor reimagines the cold plunge experience. Featuring an ultra-quiet pump and ergonomic design, it creates the ideal environment for focused recovery.
Advanced cooling and filtration systems ensure perfectly chilled, crystal-clear water is always ready, while enhanced insulation keeps temperatures steady and energy efficient. Vigor is the ultimate addition to your wellness routine, delivering convenience, reliability, and unmatched performance.
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Hot & Cold Therapy in Perfect Harmony
Experience the power of contrast therapy with the winning combination of a Hot Spring® spa and the VigorTM cold plunge. Embraced by fitness enthusiasts and elite athletes, this invigorating wellness practice alternates warm water hydrotherapy with bracing cold to deliver a range of health benefits, from boosting your immune system and reducing inflammation to enhancing sleep and building resilience to stress.
Unlock total wellness with the routine designed to speed recovery, strengthen endurance, and enhance your overall well-being.
VIGOR COLD PLUNGE:
Refreshingly cold
Expertly crafted
ROUTINE
Building Your Cold Plunge Routine
Setting up a cold plunge routine tailored to your goals is simple:
START SAFE AND GRADUAL:
Begin with water temperatures between 7 – 15.5°C for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
FREQUENCY:
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
MINDSET:
Embrace the initial discomfort as an opportunity to practice calmness and resilience.
Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
