There is nothing worse than being so cold that you can hardly move.
You feel that your whole body is paralyzed. So how can you get warm flexible muscles?
Here you will learn how your muscles get warmer quicker when you are in hot water.
Jump in your hot tub and this is what happens:
Water transfers heat 25 times faster than air!
Hot water causes muscle to relax as heat from the water is carried deep into your muscles.
Usually, your body tries to cool itself by carrying heat to the surface of your skin through your blood.
Unlike a bathtub (where the water gets quickly cold) a hot tub can keep the water hot indefinitely.
So while you are soaking in your hot tub, you blood won’t re-circulate at a lower temperature.
It will return deep within your body at a warmer temperature than before, delivering therapeutic heat where other treatments cannot.
Blood circulation is improved by 121% when in 38 degree water!
So again, does this mean that you have to sit in your hot tub for several hours to keep a good blood circulation? You can do… but 30-45 minutes in a hot tub a day is optimal – and it will make you feel warm and flexible.